Don't feel like you are giving up all of your favorite healthy drinks. Many of them may actually be food. If you put an orange in the blender and call it orange juice, it is still an orange, and therefore qualifies as a food. The same could be said for Red Machine Naked Boosted 100% Juice Smoothy. It may look like a beverage, but consider it a food. By changing how you think about it, you will be more likely to treat it with the respect it deserves, and not just guzzle it down with no regard for its 170 calories per 8 ounces. It is healthy, but packed with nutritious calories.
I hope you are having fun trying out some new eating behaviors. I would enjoy hearing your comments.
What has been the hardest part of the challenge so far?
Have you noticed any changes to your health, well-being, or weight?
Do you have any suggestions for others who are trying to change to a vegan diet?